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Eat Smart – Happy Dance

April 24, 2023 @ 10:00 AM - 12:00 PM

Eat Smart Happy Dance illustration of fruits

Taught by BCCSD Member Elia Gonzalez

Elia has more than 15 years’ experience teaching nutrition and physical activity in schools and community centers. It is an interactive, nutritional and physical activity workshop. Come and learn how to eat well and learn about easy techniques to keep your body healthy. The workshop is designed specifically for blind and low vision participants.

Content of the class will include, among other topics, understanding of serving sizes, and balancing calories in and calories out. You will learn about food groups, and the importance of physical activity in our lives. Each class member will prepare an easy, healthy snack and take home a large print recipe.

Sign up for each class by calling the BCCSD at 619-298-5021 and leave a message on ext. 206 at least one week before the class you want to attend.

Details

Date:
April 24, 2023
Time:
10:00 AM - 12:00 PM
Event Category:

Organizer

BCC
Phone
(619) 298-5021

Venue

BCCSD
1805 Upas Street
San Diego, CA 92103 United States
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