| The BCCSD offers self defense and therapeutic martial arts classes every week at no cost.
Saturdays 9:00 am 10:00 am, Self Defense Thursdays – 9:30 am 10:30 am, Self Defense Saturdays 10:00 am 11:00 am, Therapeutic Martial Arts Martial arts are an ancient method of training your mind, body and spirit to act as one. Benefits of martial arts include a healthy lifestyle, self-confidence, improved cardiovascular health, improved reflexes, focus and stillness, muscle tone, stress relief and a better mood. The ability to defend yourself against an assailant is an empowering feeling. Therapeutic Martial Arts can increase positive peer and social interactions, as well as lower anxiety, increase self-esteem and build self-discipline. All ages and abilities are welcome.
|
