Every Thursday and Saturday in the auditorium from 9:00 a.m.until 11:00 a.m.
Martial arts are an ancient method of training your mind, body and spirit to act as one. Benefits of martial arts include a healthy lifestyle, self-confidence, improved cardiovascular health, improved reflexes, focus and stillness, muscle tone, stress relief and a better mood. Therapeutic Martial Arts can increase positive peer and social interactions, as well as lower anxiety, increase self-esteem and build self-discipline.
